Our kinesiologists specialize in rehabbing soft-tissue injuries through a progressive, one-on-one exercise-based program addressing core stability, strength, flexibility, and posture. It starts with a detailed injury assessment and diagnosis, followed by a customized exercise plan to aide recovery and return to function.
One on one training to improve your strength and endurance. As muscles become stronger, they provide better support to joints and tissues, reducing the risk of future injury.
Personalized exercises help rebuild strength and endurance after an injury. Your program may include specific movements that are required in your work or sport.
Whether it’s lifting, bending, walking, or running, active rehab helps improve functional movement, making everyday activities easier and less painful.
Numerous scientific studies have proven the benefits of regular exercise on quality of life. From reducing the risk of chronic diseases such as diabetes, dementia, cardiovascular disease, and cancer; to improving mental health and overall energy, our program is a great starting point for those who have never participated in an exercises program. Our staff are supportive and encouraging and genuinely enjoy seeing people experience the benefits of physical fitness.
If you were employed during the time of your motor vehicle accident (MVA), you may potentially be approved for a gradual return to work program. The program suggests the most effective way of ensuring a safe return to your preinjury job. The kinesiologist will teach pain management techniques by educating you on the benefits of stretch breaks, icing, and safe lifting techniques. The kinesiologist will also monitor the GRTW and make amendments as necessary based on the clients’ progress.
Situated on Kingsway and Tyne street, our clinic is in a bustling area surrounded by shops and cafes. You’ll find plenty of places to grab a bite or run errands before or after your appointment.
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