Massage Therapy

Massage therapy offers numerous benefits, including reduced stress as well as relief of muscle pain and tension. Gentle techniques can improve circulation and enhance relaxation and sleep quality; while deep tissue techniques can restore range of motion and flexibility of tight joints and muscles. Regular massage therapy treatments can aide in the prevention of future wear + tear injuries from work or sports activities.

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What To Expect

Certified and Registered

Our RMTs have passed rigorous certification to practice in BC ensuring our clients a professional experience that is safe and effective. They are regulated by the College of Complimentary Health Professionals of BC (CCHPBC).

Manual Therapy Techniques

From gentle techniques like effleurage and Swedish, to heavier techniques like deep tissue and trigger point release, our therapists will provide a customized experience that will best meet your needs and level of comfort.

Comfortable Environment

We provide private rooms, gowns, and heat pads to ensure maximum comfort during your massage therapy session.

Insurance Provider We Bill Directly To

Our Rates

Benefits Of Massage Therapy

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Pain Relief

Relaxing muscles, improving blood flow, and decreasing stress help alleviate pain.

Stress management and relaxation

Massage therapy can help reduce stress and anxiety by reducing cortisol levels (stress hormone).

Decreased muscle tension and stiffness

Stretching and massaging muscles help them relax and stretch further, which in turn lets you move better.

Recovery from sports training and events

Increased blood flow can help speed up the recovery process and decrease post workout soreness.

Increased joint flexibility

Relaxed muscles can stretch and move further, giving you improved range of motion.

Improved circulation of blood and lymphatic fluids

Stimulating the lymphatic system(fluid in your body) helps improve nutrient delivery and waste removal.

Reduced swelling

Massage helps reduce inflammation in joints and muscles by increasing blood and lymph flow.

Calming of the nervous system

The physical touch involved in massage therapy triggers the release of oxytocin, the “bonding hormone,” which fosters feelings of warmth, connection, and happiness.

Techniques:

Deep tissue massage
Swedish massage
Myofascial release
Trigger point release
Pregnancy Massage

Our Location

Situated on Kingsway and Tyne street, our clinic is in a bustling area surrounded by shops and cafes. You’ll find plenty of places to grab a bite or run errands before or after your appointment.