Active Rehab

Kinesiologist-led program
45 minutes
ICBC sponsored (for approved injury claims)

Our kinesiologists specialize in rehabbing soft-tissue injuries through a progressive, one-on-one exercise-based program addressing core stability, strength, flexibility, and posture. It starts with a detailed injury assessment and diagnosis, followed by a customized exercise plan to aide recovery and return to function.

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What To Expect

Structure and Accountability

Consistent scheduling as well as exercise compliance form the basis of our program’s success. Your kinesiologist will work with you towards creating a plan that ensures adherence and thus maximum benefit.

Goal Setting

With your input, our kinesiologist will formulate measurable goals to help track your progress and facilitate a quick return to function.

Customized Programming

A cookie-cutter approach to exercise is shown to be ineffective. That is why our kinesiologists will always create a customized program focusing on specific deficiencies highlighted in your initial assessment.

Client Education

Knowledge drives compliance and as such, we will always take the time to educate you about your injury and condition. We believe this understanding will empower you to take an active approach towards recovery.

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Benefits Of Active Rehab

Strength and Conditioning

One on one training to improve your strength and endurance. As muscles become stronger, they provide better support to joints and tissues, reducing the risk of future injury.

Return to Work or Sports

Personalized exercises help rebuild strength and endurance after an injury. Your program may include specific movements that are required in your work or sport.

Complete Recovery from Injury

Whether it’s lifting, bending, walking, or running, active rehab helps improve functional movement, making everyday activities easier and less painful.

Vitality and Longevity

Numerous scientific studies have proven the benefits of regular exercise on quality of life. From reducing the risk of chronic diseases such as diabetes, dementia, cardiovascular disease, and cancer; to improving mental health and overall energy, our program is a great starting point for those who have never participated in an exercises program. Our staff are supportive and encouraging and genuinely enjoy seeing people experience the benefits of physical fitness.

Gradual Return to Work Programs (GRTW)

If you were employed during the time of your motor vehicle accident (MVA), you may potentially be approved for a gradual return to work program. The program suggests the most effective way of ensuring a safe return to your preinjury job. The kinesiologist will teach pain management techniques by educating you on the benefits of stretch breaks, icing, and safe lifting techniques. The kinesiologist will also monitor the GRTW and make amendments as necessary based on the clients’ progress.

Our Locations

We are proud to now serve the Collingwood community from two convenient locations, making it easier for you to access the care and support you need close to home.